Results with all hypnosis products may vary. All hypnosis is essentially self-hypnosis. These programs will only work if you actually want them to. We trust that you will go through the program at least once per day for at least 21 days in a row. This will give you the best chance for success. People experience success with hypnosis at varying rates. You may see results faster than others, or it may take more time. The key is to keep with it until you see the change that you desire.